Weigh In record (no journal entry) for 08 December 2020
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105.2 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1082 kcal
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Fat: 19.43g | Prot: 44.69g | Carb: 193.40g.
Breakfast: Cimory Cimory Squeeze Strawberry, Mangga, Selada Daun Hijau, Tomat Merah, Apel Fuji, Roma Biskuit Sari Gandum. Lunch: Cimory Cimory Squeeze Strawberry, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. Dinner: Salak, Tape Ketan Putih, Putih Telur Matang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Roma Sari Gandum, Dada Ayam (Kulit tidak Dimakan), Kue Bugis. more...
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gaining 2.3 lb a week
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