Weigh In record (no journal entry) for 08 December 2020
|
126.8 lb
Lost so far: 26.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2020:
|
1625 kcal
|
Fat: 70.47g | Prot: 77.00g | Carb: 174.78g.
Breakfast: Keripik Singkong, Cimory Fresh Milk Blueberry, Melon, Mangga, Nasi Goreng, Ikan Tongkol Goreng, Tahu Isi, KFC Dada Ayam Original, Bihun (Dimasak), Tahu Goreng, Ote-ote. Lunch: Kerupuk Makanan Ringan, KFC Chicken Wing Original Recipe, Indomie Kari Ayam. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanypuspita13's weight history
|