Weigh In record (no journal entry) for 08 December 2020
|
159.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2020:
|
750 kcal
|
Fat: 16.03g | Prot: 57.44g | Carb: 87.28g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). Lunch: Putih Telur Matang, Dada Ayam, Nasi Putih. Dinner: Daging Bebek, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (1). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curve wanna be's weight history
|