Weigh In record (no journal entry) for 08 December 2020
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132.1 lb
Lost so far: 27.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1262 kcal
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Fat: 43.41g | Prot: 47.79g | Carb: 177.50g.
Breakfast: Madu, Buah Naga, Apel (tanpa Kulit), Chia Seed, Greenfields Skimmed Milk (200ml), Haverjoy Havermout Rolled Oat. Lunch: Kanzler Garlic Frankfurter, Telur, Samyang Samyang Cheese. Dinner: Selada Kol, Sambal Goreng, Jagung, Telur Rebus. more...
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losing 0.5 lb a week
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yunitakusumalarisa's weight history
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