yunitakusumalarisa's Journal, 08 December 2020

Weigh In record (no journal entry) for 08 December 2020
132.1 lb Lost so far: 27.8 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2020:
1262 kcal Fat: 43.41g | Prot: 47.79g | Carb: 177.50g.   Breakfast: Madu, Buah Naga, Apel (tanpa Kulit), Chia Seed, Greenfields Skimmed Milk (200ml), Haverjoy Havermout Rolled Oat. Lunch: Kanzler Garlic Frankfurter, Telur, Samyang Samyang Cheese. Dinner: Selada Kol, Sambal Goreng, Jagung, Telur Rebus. more...
losing 0.5 lb a week

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