uwawkaryn's Journal, 08 December 2020

124.6 lb Lost so far: 2.9 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 22.38g | Prot: 49.98g | Carb: 168.83g.   Breakfast: Pepaya Muda, Ikan Pari, Nasi Putih. Lunch: Kerupuk Udang, Nasi Putih, Bakso Daging Sapi. Dinner: Nasi Putih, Soto Ayam. Snacks/Other: Bakpia, Es Teh. more...

1510 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...