Weigh In record (no journal entry) for 07 December 2020
|
226.0 lb
Lost so far: 47.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 December 2020:
|
515 kcal
|
Fat: 24.00g | Prot: 23.50g | Carb: 55.25g.
Breakfast: Kirkland Signature Smoked Salmon, Philadelphia Original Cream Cheese original cream cheese, Trader Joe's Classic Original Water Crackers, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Publix Red Seedless Grapes. Lunch: La Madeleine French Lentil & Kale Soup. more...
|
gaining 18.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharons Victory's weight history
|