Weigh In record (no journal entry) for 08 December 2020
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136.7 lb
Lost so far: 12.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1365 kcal
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Fat: 57.38g | Prot: 67.18g | Carb: 149.27g.
Breakfast: Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Captain Oats Quick Cook Oatmeal. Lunch: Singkong Goreng, Telur Asin, Buah Naga, Tahu, Tempe Goreng, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Sate Ayam, Bawang Bombay Dimasak , Mama Suka Rumput Laut Panggang, ABC Saus Sambal , Kraft Singles Light 25% Kurang Lemak , Telur Dadar, Sari Roti Roti Tawar Gandum (2), Buncis, Buncis. Snacks/Other: Roma Sari Gandum Sandwich. more...
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losing 2.2 lb a week
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