Weigh In record (no journal entry) for 07 December 2020
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262.9 lb
Lost so far: 0.5 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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923 kcal
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Fat: 0.28g | Prot: 143.32g | Carb: 76.16g.
Lunch: Great Value Frozen Chopped Spinach , Great Value Chicken Breast Tenderloins, White Rice, Giorgio Canned Mushrooms, Member's Mark Stir Fry Mix . more...
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losing 0.3 lb a week
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