Weigh In record (no journal entry) for 07 December 2020
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328.7 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1164 kcal
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Fat: 35.84g | Prot: 79.52g | Carb: 106.74g.
Breakfast: Brown and Serve Beef Sausage Links, Jimmy Dean Premium Bacon, Fresh & Easy Liquid Egg Whites. Dinner: Dole 100% Juice Orange Peach Mango, Broccoli Florets, Original Mashed Potatoes, Chicken Breast Tenderloins. Snacks/Other: Six Star Pro Nutrition Creatine X3, Gala Apples. more...
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losing 7.0 lb a week
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