Weigh In record (no journal entry) for 07 December 2020
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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932 kcal
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Fat: 32.07g | Prot: 81.33g | Carb: 73.94g.
Breakfast: Egg (Whole) , Pick n Pay Beef Sausage. Lunch: Nature's Garden Mixed Vegetables. Dinner: Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Tomatoes, White Rice, Woolworths Beef Meatballs. Snacks/Other: Takis Biltong Stokkies, Coffee with Milk. more...
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losing 7.7 lb a week
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