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Not going in the right direction 😩
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166.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1287 kcal
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Fat: 95.64g | Prot: 55.47g | Carb: 64.20g.
Breakfast: Nutritional Yeast Flakes, Hemp Hearts, Chia Seed, Cocoa Powder (Unsweetened) , Flaxseed Seeds , Turmeric (Ground) , Cinnamon , Aroy-D Coconut Milk, President's Choice Frozen Wild Blueberries, Coffee with Cream. Lunch: Cracker Barrel Medium Cheddar Cheese, Grimm's Pepperoni Stick, Grapes. Dinner: Mashed Potato, Steak (Lean and Fat Eaten), Cooked Carrots, Skotidakis Feta Cheese, Oil and Vinegar Salad Dressing (Home Recipe) , Brown Mushrooms (Crimini Italian), Radish, Mixed Salad Greens. more...
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gaining 0.3 lb a week
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