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07/12 - 68,3
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150.6 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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270 kcal
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Fat: 17.09g | Prot: 25.91g | Carb: 1.22g.
Breakfast: Sadia Mussarela, Clara de Ovo, Ovo (Inteiro), Bom Peixe Filé de Merluza. more...
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losing 4.6 lb a week
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@day_menos30kg's weight history
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