H.M.K.2's Journal, 07 December 2020

159.6 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 87.85g | Prot: 60.41g | Carb: 163.30g.   Breakfast: Marmelade, Prozis Peanut Butter Smooth, Dr. Oetker Himbeer Nusskuchen, Kaffee mit Milch. Dinner: Banane, Coca-Cola Zero Sugar, Beck's Blue Alkoholfrei, Tillman's Toasty Schinken & Käse. Snacks/Other: Qi2 Beef Sticks , Qi2 Beef Snack Classic, Nu3 Oat Energy Bar. more...

1788 kcal

Activities & Exercise: Resting - 19 hours and 5 minutes, Sleeping - 4 hours and 55 minutes. more...