Weigh In record (no journal entry) for 07 December 2020
|
127.0 lb
Lost so far: 26.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2020:
|
65 kcal
|
Fat: 2.55g | Prot: 5.02g | Carb: 6.18g.
Lunch: Melon. Dinner: KFC Dada Ayam Original. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanypuspita13's weight history
|