momhop's Journal, 04 January 2011

178.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

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1346 kcal

Fat: 24.02g | Prot: 44.35g | Carb: 285.44g.   Breakfast: Market Pantry 2% Reduced Fat Milk, Optima Shake Mix - Chocolate Royale, Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Fuze Black & Green Tea, 6" Veggie Delite. Dinner: Wheat Roll, Bistro Balsamic Lite Dressing, Garden Deluxe Salad. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

2391 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...