Weigh In record (no journal entry) for 07 December 2020
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180.1 lb
Lost so far: 0.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1998 kcal
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Fat: 89.44g | Prot: 85.20g | Carb: 218.46g.
Breakfast: Яблочный Пирог, Американо, Банан, Сгущенка, Творог 5%. Lunch: Шоколад, МакКофе Макарони, Простые Пельмени, Американо. Dinner: Чай, Пять Плюсов Перец Фаршированный Мясом и Рисом. Snacks/Other: Бутерброд с Ветчиной и Сыром, Американо. more...
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gaining 1.2 lb a week
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