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Vukovi
Journal
17 Sep 13
Vukovi's Journal, 17 September 2013
Vukovi's Profile
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actually weighed on 9/14
220.0 lb
Lost so far:
3.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2013:
925 kcal
Fat: 15.39g | Prot: 46.29g | Carb: 148.95g.
Breakfast:
Vi Salus, Vanilla Soymilk, Banana.
Lunch:
New Orleans Style Jambalaya Rice, New Orleans Style Jambalaya Rice.
Dinner:
Health Nut Bread, Health Nut Bread, Deli Select Mesquite Smoked Turkey Breast, Natural Sliced Colby-Jack Cheese.
more...
3011 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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