Gregbeinghealthy's Journal, 24 September 2013

201.3 lb Lost so far: 5.9 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 51.79g | Prot: 78.19g | Carb: 175.42g.   Breakfast: Coffee with Cream and Sugar. Lunch: Rice with Beans, Chicken Leg. Dinner: Red Delicious Apples. more...

2392 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...