Weigh In record (no journal entry) for 07 December 2020
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108.0 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1455 kcal
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Fat: 35.40g | Prot: 56.42g | Carb: 245.50g.
Breakfast: Tahu, Telur Rebus, Pisang, Wings Food Chocodrink (Belgian Chocolate Taste), Haverjoy Havermout Instant. Dinner: BonCabe Boncabe, Buncis, Jamur Tiram, Saus Tomat, ABC Saus Sambal , Wortel, Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kraft Biskuat Coklat, Pepaya. more...
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steady weight
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