Weigh In record (no journal entry) for 07 December 2020
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196.7 lb
Lost so far: 33.1 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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2488 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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Anastasia_LCHF's weight history
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