Weigh In record (no journal entry) for 06 December 2020
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92.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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5076 kcal
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Fat: 183.25g | Prot: 161.96g | Carb: 703.05g.
Breakfast: Qtela Keripik Singkong Balado, Roti gabin tape malkist. Lunch: Ikan Teri, Kerupuk Makanan Ringan, Sayur Campuran, Kaldu Sapi, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Dadar, Ayam Goreng, Nasi Putih, Sambal Goreng, Pisang, Safari Meses, Oishi Caramel Popcorn, Kraft Cheddar Cheese, Frisian Flag Susu Kental Manis, Morin Selai Strawberry, Sari Roti Roti Tawar (2), Mie, Kerupuk Putih, Nasi Goreng, Sambal Goreng, Tempe Goreng, KFC Paha Atas Original Recipe. Snacks/Other: Richeese Ahh', Putu ayu, Kue Bolu, Mayora Better Sandwich Biscuit, Nabati Nextar, Bika Ambon, Gemblong. more...
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gaining 32.4 lb a week
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