Weigh In record (no journal entry) for 07 December 2020
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91.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1000 kcal
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Fat: 23.59g | Prot: 47.24g | Carb: 151.31g.
Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Singkong Rebus, Telur, HiLo Avocado Chocolate, Quaker Instant Oatmeal. Snacks/Other: Bika Ambon, Marimas Jeruk Nipis. more...
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losing 9.3 lb a week
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saskia aulia rahman's weight history
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