Weigh In record (no journal entry) for 06 December 2020
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159.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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3846 kcal
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Fat: 220.33g | Prot: 117.73g | Carb: 394.51g.
Breakfast: Trader Joe's Fancy Medjool Dates, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Garden of Life 100% Organic Coconut MCT Oil, Strawberries , Meijer Brazil Nuts, Olive Oil , Avocados , Blackberries . Lunch: Alexia Seasoned Waffle Cut Fries, Dr. Praeger's Black Bean Quinoa Veggie Burgers, Canyon Bakehouse Gluten Free Hamburger Bun, Chosen Foods Avocado Oil Mayo. Dinner: Fisher Chopped Walnuts, Simply Fresh Sweet Kale Superfood Salad, Potbelly Vegetarian Sandwich, Calavo Avocado. Snacks/Other: Elmhurst Milked Almonds Unsweetened, Bananas , Garden of Life Raw Organic Protein Chocolate, Meijer Brazil Nuts, Let's Do Organic Shredded Coconut Unsweetened. more...
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3041 kcal
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Activities & Exercise:
Bike - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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