Weigh In record (no journal entry) for 07 December 2020
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136.0 lb
Lost so far: 29.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1210 kcal
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Fat: 37.13g | Prot: 73.03g | Carb: 153.05g.
Breakfast: Dancow Fortigro Vanilla, SuperIndo Muesli Dried Fruit. Lunch: Roma Marie Susu, Garam, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Kraft Quick Melt (Keju Cepat Leleh), Kentang Rebus, Telur Rebus, Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Wortel Dimasak, Brokoli Dimasak (dari Segar), Telur Rebus, Super Bihun Super Bihun Kuah. Snacks/Other: Promina Marie Susu, Buah Naga, Pepaya. more...
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losing 3.1 lb a week
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Agustina Lidiana's weight history
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