Weigh In record (no journal entry) for 24 September 2013
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189.6 lb
Lost so far: 9.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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2490 kcal
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Fat: 99.98g | Prot: 111.76g | Carb: 294.24g.
Breakfast: Egg, Muscle Tech 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Snickers Marathon Protein Bar. Dinner: Simply Orange Simply Lemonade, Jehling Ramen Noodle Soup Chicken Flavor. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kwik Trip Chocolate Chip Cookies. more...
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gaining 21.0 lb a week
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