Weigh In record (no journal entry) for 07 December 2020
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120.8 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1371 kcal
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Fat: 51.65g | Prot: 49.84g | Carb: 175.87g.
Breakfast: Mr. Bread Roti Tawar Pandan Kupas , Ultra Milk Susu UHT Rasa Coklat. Lunch: Bimoli Minyak Goreng, Ikan Bawal, Sayur Asem, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: ABC Saus Sambal , Cabai Merah atau Rawit, Indomie Rasa Soto Mie, Telur Rebus. Snacks/Other: Sambal Goreng, Kulit Ayam, Sate Ayam, Silver Queen Coklat, McDonald's Ice Cream Cone. more...
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losing 3.1 lb a week
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