Weigh In record (no journal entry) for 24 September 2013
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200.4 lb
Lost so far: 24.0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1439 kcal
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Fat: 63.82g | Prot: 68.44g | Carb: 147.85g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, 2% Fat Milk, Granulated Sugar, Cocoa Powder (Unsweetened), Coffee (Brewed From Grounds). Lunch: Mashed Potatoes (Whole Milk and Butter Added), Egg Omelet or Scrambled Egg with Fish. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Pepsi Pepsi (Can), King's Hawaiian Hawaiian Sweet Rolls. more...
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2482 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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