Weigh In record (no journal entry) for 07 December 2020
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130.3 lb
Lost so far: 15.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1035 kcal
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Fat: 30.19g | Prot: 61.59g | Carb: 141.82g.
Breakfast: Nutrilite Hi-Protein, Buah Pir, Roti Gandum Panggang 100%, Telur Dadar atau Telur Orak-Arik . Dinner: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sawi Dimasak (dari Segar), Mentimun (Kupas), Tahu Bacem, Tempe Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Kongbap Multi Grain Mix, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Cahkwe, Buah Pir. more...
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274 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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steady weight
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