Weigh In record (no journal entry) for 07 December 2020
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206.1 lb
Lost so far: 5.1 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1342 kcal
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Fat: 39.00g | Prot: 99.96g | Carb: 151.94g.
Breakfast: Apel. Lunch: Wortel Dimasak, Brokoli Dimasak (dari Segar), Tahu Kukus, Dada Ayam (Kulit tidak Dimakan), Shirataki Nasi, Opor Ayam. Dinner: Telur Rebus, Lemonilo Mie Goreng. Snacks/Other: Sunpride Banana, Nasi Kuning, Putih Telur Matang. more...
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steady weight
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chazah's weight history
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