Weigh In record (no journal entry) for 07 December 2020
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104.1 lb
Lost so far: 0.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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942 kcal
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Fat: 28.19g | Prot: 51.09g | Carb: 91.64g.
Breakfast: Tugu Jogja Bakpia Kukus Keju. Lunch: Nasi Putih, KFC Paha Atas Original Recipe. Dinner: Steamed or Poached Carp. Snacks/Other: Banana sponge cake. more...
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gaining 4.6 lb a week
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tyasnovi's weight history
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