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06/12 - 68,6
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151.2 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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701 kcal
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Fat: 19.50g | Prot: 103.60g | Carb: 28.90g.
Breakfast: Frimesa Bisteca Suina, Turma da Mônica Kiwi , Polly Leite em Pó Desnatado , Atlhetica Best Whey. more...
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losing 3.1 lb a week
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@day_menos30kg's weight history
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