Renate-Richter's Journal, 24 September 2013

I've been a little busy, i like this site for sure, but i've been working, so... no time to record anything.

115.7 lb Lost so far: 2.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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464 kcal

Fat: 12.79g | Prot: 13.42g | Carb: 82.23g.   Breakfast: Herbal Tea, Cookie. Lunch: Green Snap Beans, Gouda or Edam Cheese, Pears. more...

1472 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...