Weigh In record (no journal entry) for 06 December 2020
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184.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1418 kcal
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Fat: 63.20g | Prot: 58.32g | Carb: 159.13g.
Breakfast: Chocolate Covered Espresso Coffee Beans, Sausage Gravy, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Kraft Wheat Thins Reduced Fat, Jif Creamy Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hello Fresh Chickpea-Powered Mediterranean Couscous. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Cocoa Krispies, Snickers Snickers Bar (Miniatures), Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
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losing 1.8 lb a week
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