Weigh In record (no journal entry) for 06 December 2020
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199.5 lb
Lost so far: 4.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1553 kcal
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Fat: 79.24g | Prot: 98.70g | Carb: 111.40g.
Breakfast: Apples . Lunch: Albany Superior White Bread, Albany Superior Brown Bread. Dinner: Cooked Carrots (from Fresh), Cheddar Cheese , Cooked Savoy Cabbage, Meat, Cooked Green Beans and Potatoes, Nando's Lemon & Herb Per-Peri Sauce, Butter , Chicken Heart (Simmered, Cooked) . more...
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2205 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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