Weigh In record (no journal entry) for 06 December 2020
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158.4 lb
Lost so far: 44.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1947 kcal
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Fat: 69.79g | Prot: 135.55g | Carb: 196.40g.
Breakfast: Butter, Egg, Signature Select Whole Wheat Bread. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Penne, Chicken Breast, Meijer Mini Bagel Pizza Snacks. Snacks/Other: Cheddar Cheese , Mission 8" Flour Soft Taco (10 ct), Lucerne 1% Lowfat Milk, Cheerios, Green Giant Barley, Black Bean & Vegetable Medley, Trader Joe's Roasted Garlic Chicken Sausage. more...
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2146 kcal
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Activities & Exercise:
Hiking - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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