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It's a small loss, but I will take it over a gain any week.
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279.8 lb
Lost so far: 103.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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4224 kcal
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Fat: 201.40g | Prot: 111.50g | Carb: 499.34g.
Breakfast: Marketside All Butter Croissants. Lunch: Bananas . Dinner: Red Lobster Lobster & Shrimp Linguini Alfredo, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Jack Link's Beef Smoked Sausages, Kroger Chocolate Chocolate Chip Cookies, Fritos Lightly Salted Corn Chips, Great Value Non-Dairy Hazelnut Coffee Creamer. more...
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losing 0.4 lb a week
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