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setelah kemarin makan di 2 tempat kondangan, malemnya makan martabak, omgggg ku senanggg masa turun bb nya🥰
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121.3 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1260 kcal
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Fat: 33.33g | Prot: 59.88g | Carb: 182.60g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Mr. Bread Roti Tawar Pandan Kupas . Lunch: Buah Naga, Cabai Merah atau Rawit, Kecap Asin (Kedelai), Forvita Margarine, Telur Goreng, Nasi Putih. Dinner: Sate Ayam, Lontong. Snacks/Other: Kakao dan Campuran Gula (dengan Susu Skim), Roma Malkist Coklat. more...
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losing 4.1 lb a week
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