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cleyt
Journal
04 Jan 11
cleyt's Journal, 04 January 2011
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Weigh In record (no journal entry) for 04 January 2011
152.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2011:
2409 kcal
Fat: 66.05g | Prot: 58.35g | Carb: 425.10g.
Breakfast:
Buttermilk Complete Pancake & Waffle Mix, Mountain Dew (12 fl oz).
Lunch:
Prints Original Potato Crisps, Mountain Dew (12 fl oz), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip.
Dinner:
Coco-Cola Classic (12 oz), Chicken Strips - Barbecue.
Snacks/Other:
Ritz Whole Wheat Crackers, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip.
more...
2078 kcal
Activities & Exercise:
Running - 9/mph - 21 minutes, Driving - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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