Weigh In record (no journal entry) for 06 December 2020
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127.9 lb
Lost so far: 25.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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309 kcal
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Fat: 7.70g | Prot: 9.94g | Carb: 49.64g.
Lunch: Mentimun (Kupas). Dinner: Nasi Putih, Ote-ote, Telur Dadar, Mangga. more...
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losing 3.9 lb a week
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