Weigh In record (no journal entry) for 05 December 2020
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140.5 lb
Lost so far: 12.3 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1416 kcal
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Fat: 36.50g | Prot: 71.98g | Carb: 199.30g.
Breakfast: Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Panera Bread Cinnamon Crunch Bagel, Starbucks Skinny Caramel Macchiato (Venti). Lunch: Ore-Ida Bagel Bites Cheese & Pepperoni, General Mills Bugles Original (25g). Dinner: Food Lion Take & Bake Classic Dinner Rolls, Cooked Broccoli, Asparagus , Mozzarella Cheese (Whole Milk) , Skinless Chicken Breast, Meijer Organic Linguine. more...
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steady weight
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haley flower's weight history
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