Weigh In record (no journal entry) for 06 December 2020
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150.8 lb
Lost so far: 12.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1365 kcal
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Fat: 53.74g | Prot: 141.09g | Carb: 85.50g.
Breakfast: Diamond Susu UHT Rasa Cokelat, Quaker Instant Oatmeal. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Broccoli (Without Salt, Drained, Cooked, Boiled). Dinner: Avocado, Sardine (Drained Solids with Bone In Tomato Sauce, Canned), Albertsons Hard Boiled Egg Whites. Snacks/Other: Fried Chicken Liver, WPI 90 Whey Protein Isolate 90. more...
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losing 6.2 lb a week
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