Weigh In record (no journal entry) for 06 December 2020
|
201.9 lb
Lost so far: 40.6 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2020:
|
969 kcal
|
Fat: 21.25g | Prot: 97.63g | Carb: 96.91g.
Breakfast: Tien Gourmet Crispy Sambal Anchovies, Egg White, Orange, Persimmon, Orange. Lunch: Fish, Chicken Salad. Dinner: Green Leaf Lettuce , White Rice, Fish. more...
|
|
2533 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Zumba - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aaisysha's weight history
|