tyasnovi's Journal, 06 December 2020

103.4 lb Lost so far: 1.1 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 62.14g | Prot: 52.56g | Carb: 106.79g.   Breakfast: SuperIndo Kerupuk Ikan , Bubur Ayam, Noodles, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Duck (Skin Eaten), Nasi Putih. Snacks/Other: Wall's Viennetta, Tugu Jogja Bakpia Kukus Keju, Yummy Natural Plain Yoghurt, Apple. more...

1454 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Google Fit - 23 hours and 15 minutes. more...