Weigh In record (no journal entry) for 22 September 2013
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178.6 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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3233 kcal
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Fat: 102.88g | Prot: 147.48g | Carb: 430.37g.
Breakfast: Alpro Soya Vanille, Milner Kaas Licht Gerijpt 30+, Zwagerman Gerookte Achterham, AH Tortilla Wraps, Yakult Yakult Light. Lunch: Chiazaad, Goji Bessen, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Linessa Magere Franse Kwark. Dinner: AH Kleine Krieltjes, Zuivelhoeve Boer'n Yoghurt Aardbei, Bonduelle Black Eye Bonen, Valess Toscana, AH Stoofpeertjes. Snacks/Other: Milka Alpenmelkchocolade, Côte d'Or Noir de Noir, Walnoten, Hazelnoten, Perzik, Dadel, Appeltaart. more...
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3455 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 13 hours and 45 minutes. more...
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gaining 6.2 lb a week
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