Weigh In record (no journal entry) for 21 September 2013
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177.7 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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2475 kcal
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Fat: 107.37g | Prot: 108.59g | Carb: 276.83g.
Breakfast: Alpro Soya Vanille, Yakult Yakult Light, Danone Hüttenkäse, AH Tortilla Wraps, Zwagerman Gerookte Achterham. Lunch: Hazelnoten, Banaan. Dinner: AH Vanille Vla, Milsani Magere Yoghurt, Hema Hutspot, Melkunie Aardbei Framboos Yoghurt. Snacks/Other: Danone Hüttenkäse, Alesto Luxe Noten Melange, Dadel, Chocolade (Puur), Côte d'Or Noir de Noir, Banaan. more...
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2700 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 9 hours. more...
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gaining 3.1 lb a week
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