Weigh In record (no journal entry) for 20 September 2013
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177.3 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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3609 kcal
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Fat: 122.29g | Prot: 190.72g | Carb: 428.39g.
Breakfast: AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, AH Magere Franse Kwark, Terrasana Moerbeien, Goji Bessen, Chiazaad, Yakult Yakult Light, Alpro Soya Vanille. Lunch: Oerbrood Brood - Oerbrood - Oer Spelt, Bio+ Pindakaas. Dinner: Gekookt Ei, Melkunie Aardbei Framboos Yoghurt, AH Fruitsalade, AH Paddestoelen Melange, Gebakken Ei, AH Gerookte Zalmblokjes. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Euro Shopper Oude Kaas 48+, Appeltaart, Banaan. more...
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3041 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running - 40 minutes, Sleeping - 8 hours, Sitting - 5 hours and 50 minutes, Desk Work - 9 hours. more...
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losing 12.3 lb a week
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