Weigh In record (no journal entry) for 19 September 2013
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179.0 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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2759 kcal
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Fat: 129.41g | Prot: 140.87g | Carb: 257.90g.
Breakfast: Alpro Soya Vanille, Alpro Soya Light, Hahne Havermout, Yakult Yakult Light, Ekoland Gemengde Rijst Volkoren, Conimex Geraspte Kokos, Chiazaad. Lunch: Bio+ Pindakaas, Oerbrood Brood - Oerbrood - Oer Zonne, Waldkorn Cracker. Dinner: Danone Hüttenkäse, Gegrilde Kip, Salade met Sla, Kaas, Tomaat en/of Wortelen. Snacks/Other: Alpro Soya Vanille, Appeltaart, Zonnatura Pindacrunch, Banaan. more...
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2686 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours, Sitting - 4 hours, Desk Work - 12 hours. more...
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gaining 6.2 lb a week
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