Weigh In record (no journal entry) for 06 December 2020
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1028 kcal
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Fat: 48.56g | Prot: 45.78g | Carb: 111.60g.
Breakfast: Buah Kiwi, Greenfields Original Yogurt. Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Merah, Udang Kukus atau Rebus, Sawi Hijau, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Udang, Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Merah. Snacks/Other: Alpukat. more...
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1998 kcal
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Activities & Exercise:
Housework - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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