Weigh In record (no journal entry) for 05 December 2020
|
176.8 lb
Lost so far: 9.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2020:
|
1397 kcal
|
Fat: 48.23g | Prot: 85.30g | Carb: 156.14g.
Breakfast: Sweet Red Peppers , Onions , Mushrooms , Applegate Farms Uncured Turkey Bacon, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Garlic Ranch Dressing, Sweet Red Peppers , Lettuce, Jenny Craig Chicken Marsala. Dinner: Jenny Craig Beef Teriyaki. Snacks/Other: Jenny Craig Peanut Butter Flavor Anytime Bar, Jenny Craig Cheese Curls, Carnation Instant Breakfast Essentials - Classic French Vanilla, Strawberries, Great Value Nonfat Milk. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzylittleone's weight history
|