Weigh In record (no journal entry) for 05 December 2020
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88.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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2714 kcal
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Fat: 117.92g | Prot: 89.69g | Carb: 339.94g.
Breakfast: Nabati Drillo Peanut Butter Jelly. Lunch: Ikan Mas. Dinner: Ubi Goreng, Starbucks Chocolate Croissant, Mayora Better Sandwich Biscuit, Martabak manis coklat kacang, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Cabai Merah atau Rawit, Indomie Rasa Soto Mie. Snacks/Other: Fullo Fullo Coklat, Richeese Ahh', Marimas Jeruk Nipis. more...
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gaining 3.1 lb a week
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